10 Awesome Fat Burning Foods!
By Review Boss on Apr 08, 2007 with Comments 24
10 Super Foods Which Burns The Fat- Burn The Fat Now!
Losing weight or melting fat is lot easier than gaining if you know the secret actually! Today RB is featuring 10 awesome fat melting foods which you must include in your diet if you are really serious about losing weight. Well, there are 12 fat burning recipes (2 bonus for you!)
These tips are provided by world’s most respected fat loss expert, natural bodybuilder & best selling author of “Burn The Fat Feed The Muscle” Mr. Tom Venuto.
No 1 Fat Burning Food : Oatmeal:
In North America, oatmeal means any crushed oats, rolled oats, or cut oats used in recipes such as oatmeal cookies. The porridge made from this is also called oatmeal or oatmeal cereal. However in other parts of the English-speaking world, oatmeal means coarsely ground oats
Read How I Lost 12 Pounds of Pure Fat in 21 Days!
No 2 Fat Burning Recipe: Yams & Sweet Potatos
Yam is the common name for some species in the genus Dioscorea (family Dioscoreaceae). They are cultivated for the consumption of their starchy tubers in Africa, Asia, Latin America and Oceania. They are used in a similar fashion to potatoes and sweet potatoes. There are hundreds of cultivars among the cultivated species.
No 3 Fat Burning Food: Potatoes (White & Red)
The potato (Solanum tuberosum) is a perennial plant of the Solanaceae, or nightshade, family, commonly grown for its starchy tuber. Potatoes are the world’s most widely grown tuber crop, and the fourth largest crop in terms of fresh produce
No 4 Fat Burning Food: Brown Rice
Brown rice (or otherwise called “hulled rice”) is unmilled or partly milled rice, a kind of whole grain. It has a mild nutty flavor, is chewier than white rice, becomes rancid more quickly, but is far more nutritious. Any rice, including sticky rice, long-grain rice, or short-grain rice, may be eaten as brown rice.
No 5 Fat Burning Food: 100% Whole Wheat & Whole Grain Products
Whole grains are cereal grains which retain the bran and germ as well as the endosperm, in contrast to refined grains which retain only the endosperm. Whole meal products are made from whole grain flour.
Common whole grain products include oatmeal, popcorn, brown rice, whole wheat flour, sprouted grains and whole wheat bread. Common refined grain products include white rice (raw rice; parboiled rice however retains some of the “wholeness”), white bread, hominy and pasta (although whole-grain varieties of pasta are available in natural-food sections of stores).
Read How I Lost 12 Pounds of Pure Fat in 21 Days!
No 6 Fat Burning Food: Green Fibrous Vegetables
Leaf vegetables, also called potherbs, greens, or leafy greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.
Read How I Lost 12 Pounds of Pure Fat in 21 Days!
No 7 Fat Burning Food: Fresh Fruits
Some fruits such as raisins are extremely calorie dense and best avoided when you’re on a strict fat loss program and your calorie allotment is small. Fruits like apples, peaches, grapefruits, and oranges, at only 60-80 calories apiece (or less), are a great addition to almost any nutritional plan. Just make sure the majority of your carbohydrates are of the complex type. An all-fruit or mostly fruit diet won’t be as effective for fat loss as one that is mostly green fibrous carbohydrates with lean protein.
No 8 Fat Burning Food: Skim Milk & Other Dairy Products
Milk is the nutrient-rich liquid secreted by the mammary glands of female mammals (including monotremes). The female ability to produce milk is one of the defining characteristics of mammals. It provides the primary source of nutrition for newborns before they are able to digest other types of food. The early lactation milk is known as colostrum, and carries the mother’s antibodies to the baby. It can reduce the risk of many diseases in both the mother and baby.
Read How I Lost 12 Pounds of Pure Fat in 21 Days!
No 9 Fat Burning Food: Chicken Breast & Turkey Breast
Chicken and turkey are probably the number one most popular protein sources among bodybuilders and fat loss seekers. Remove the skin and get the light meat found in the breasts. The thighs are higher in fat and calories. Naturally, your poultry should be broiled, grilled, or roasted and not fried.
No 10 Fat Burning Food: Fish & Shellfish
What most people don’t eat enough of is fish and seafood. By using different types of fish and shellfish as protein sources, you can add an incredible amount of variety a well as getting those valuable good fats. Here is just a partial list of fish to consider: salmon, tuna, haddock, flounder, mackerel, trout, snapper, sea bass, swordfish, mahi mahi, perch, orange roughy, marlin, sole, Halibut, herring cod and catfish.
No 11 Fat Burning Food: Egg White
The name of the game in fat-burning, muscle-building nutrition is to eat a lean protein with every meal. With zero fat, egg whites are as lean as lean proteins get. Egg whites are right up there with chicken breasts as one of the top three lean proteins of choice for losing fat and gaining muscle.
No 12 Fat Burning Food: Lean Red Meat
Bodybuilders are quite famous for loving their red meat. Many bodybuilders believe that red meat helps muscle growth, and there may be much truth in that statement. Red meat is high in protein, B-12, iron and creatine.
Read How I Lost 12 Pounds of Pure Fat in 21 Days!
About The Author Tom Venuto:
Tom Venuto is a lifetime natural bodybuilder, personal trainer, gym owner, success coach, freelance writer and author of “Burn the Fat, Feed The Muscle” (BFFM): Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom has written over 140 articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Exercise for Men and Men’s Exercise. Tom is the Fat Loss Expert for Global-Fitness.com and the nutrition editor for Femalemuscle.com and his informative and inspiring articles are featured on literally dozens of other websites worldwide. You can visit Tom on the web at www.burnthefat.com
Reference:
- Wikipedia.org for content reference
- Flickr.com for images
- Proactol Uk - For fat binders information
- Hoodia Gordonii – About Hoodia and appetite suppressing information
- Acaiberry Diet – About acaiberry diet and body detoxin.
Tom Venuto’s Burn the fat feed the muscle for topic reference
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Filed Under: Food & Drinks
Although a total respect Tom Venuto as a bodybuilder and health expert, I seriously doubt he believes all those foods are fat burning agents. Some are, but most of those are not.
For the everyday guy that list is a healthy list but not a fat burning list. Now, if you’re lifting a ton of weight at the gym, then I suppose you could be anything.
Do you answer your commentors and how do you handle spammers?If any.
I am not sure about Potatoes !! How about Cabbage , Cauliflower , Garlic , Brocolli ? They are good fat burners too. Try them.
Regards
Anita Patt
Very interesting post! I think you find and mentioned one of the best fat burning foods. People who want to lose some extra pounds should start their weight loss program by changing all unhealthy and fatty food into these ones. Thanks for the great information!
These aren’t “fat burning” foods per say. They are foods that should be included in your diet. If you read Tom’s book it is clear the formula to fat is Calories in vs calories out. When it comes to adding muscle, macros(percentage of calories coming from different sources((carbs, fats, Protein)) matter. You can lose fat eating nothing but butter as long as your calories are lower than your BMR…I wouldn’t suggest it though.
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What a load of crap. There is no such thing as fat burning food. You “burn” fat when you use your body energy, but it also matters how. It’s even more, then calories in, calories out.